Mental Health Contacts

Emergency (suicidal ideation (ruminating and/or indirect to direct threats of suicide), attempted suicide, or self-harm):
Call 000 immediately

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For Aboriginal and Torres Strait Islanders, a great reference is 13YARN:

(13 92 76)

"If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter. This is your story; your journey and we will take the time to listen. No shame, no judgement, safe place to yarn. We’re here for you." (from

Newosis people